Yoga by Anya
Find your inner peace & flow
Inspiring yoga & meditation classes, transformative retreats, and community events to find your inner peace in New York City
Vinyasa
Energize your flow with our dynamic Vinyasa class. Linking breath and movement, we build strength and flexibility in a fluid sequence. Expect a balanced, challenging practice. Some yoga experience recommended. Leave feeling invigorated and centered.
Restorative
Unwind and restore with our gentle Restorative yoga class. This class focuses on deep relaxation and mindful breathing, using props to support the body in comfortable postures. Perfect for all levels, including beginners, this class will leave you feeling deeply relaxed, rejuvenated, and at peace.
Yin
Deepen your stillness with our Yin Yoga class. We hold passive poses for longer durations, targeting connective tissues and promoting flexibility. This meditative practice cultivates inner calm and releases tension. All levels welcome. Leave feeling grounded and restored.
Anya is a passionate yoga and meditation instructor with over seven years of experience in guiding individuals toward holistic wellness through the practice of yoga and meditation.
She received her certification from a renowned yoga school and specializes in vinyasa and restorative yoga, believing that each session is a journey toward self-discovery and empowerment.
Anya's classes are known for their warm, friendly atmosphere where she encourages students to connect with their breath and move mindfully. She often incorporates elements of mindfulness and meditation into her sessions, creating a space for personal reflection and growth.
In addition to teaching, Anya is dedicated to furthering her knowledge of yoga and wellness, consistently attending workshops and training to deepen her practice and enhance her teaching.
About Anya
Retreats & Events
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Hawaii Retreat
April 12-24, 2025
From $500
Escape to paradise on our rejuvenating Hawaii Yoga Retreat. Immerse yourself in daily yoga practices, breathtaking scenery, and the tranquil energy of the islands. Reconnect with yourself, explore the beauty of Hawaii, and return home feeling refreshed and renewed. Nourishing meals and optional excursions included.
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RYT-200 Yoga teacher Training
May 2025
$2,000
Deepen your practice and share your passion for yoga! Our comprehensive [Number] hour Yoga Teacher Training will equip you with the knowledge, skills, and confidence to inspire others. Learn asana, anatomy, philosophy, and teaching methodology in a supportive and empowering environment.
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Workshop: Intro to Handstands
June 5, 2025 @6-8PM
$35
Ready to take your practice upside down? This Intro to Handstands workshop will break down the fundamentals of inversions, building strength, balance, and confidence. Learn safe progressions and techniques to work towards your handstand goals. All levels welcome!
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